Your back-to-school toolkit

Outlines a positive and growth-oriented approach to the school year, emphasizing kindness, curiosity, resilience, and self-acceptance.

Quick wins for parents to prioritize mental health, establish daily routines, find joy, ensure school success, and practice self-care during the school year.

Three key questions and guidelines to foster deeper family connection during device-free mealtimes.

A fillable family contract designed to establish healthy technology habits and boundaries when a child receives their first personal device (phone, tablet, computer, etc.).

Five key mental health warning signs, including isolation, mood changes, trouble functioning, emotional outbursts, and major routine shifts, advising to speak to an expert if concerned.

A straightforward checklist for a morning routine, covering personal readiness, breakfast, and backpack packing for school.

Routine checklist designed for older children and teens to prepare them for the day, encouraging them to track their completed tasks.

Cut-out tasks to help parents create a visual morning routine with younger children, promoting independence and preparation for the day.

Guiding questions for parents to connect with their children at different points of the day—waking up, coming home, and bedtime—to encourage open communication and reflection.